The Book

Informed, aware, Empowered:

A Self-Guided Journey to Clear Paps

The first and currently only book of it’s kind- one part personal story, one part education, and one part resource guide, Informed, Aware, Empowered provides you a perfect ‘first step’ on your cervical healing journey.


*Choosing to order directly from my publisher gives me a larger % of the profits. However, I understand if you want to order it from Amazon or another online book-selling website.

Not being able to find any book specifically to help me heal abnormal paps smears was the thing that bothered me the most.

I struggled with putting together information I’d find in different resources, but there was never a single contiguous story or framework I could follow that made my life more easy as I tried to heal my cervix.

“Really, no one has written anything about this? Nothing at all?” I’d think to myself.

I just wanted something simple, concise, resource and education rich, and…reasonably priced.  Was that too much to ask?

Unfortunately I never did find any resource that fit my desires, so I decided just to create it for myself.

Once I got those results that I’d been yearning for for seven years, I dedicated 2 years to writing, editing, and publishing the first book I know of that addresses HPV, cervical dysplasia, and general cervical health concerns.

While I wrote, I’d envision women for years to come reading and learning all about the cervix and how to care for this very special place within the depths of our pelvic bowl.
I’d envision these women then teaching their daughters or the younger women in their life, and forsee the ripple of good that would come from this book.

 Two years after its publication, IAE is now found on 5 continents and in upwards of 16 different countries. Right now we’re working towards getting it published in Spanish to be able to reach a broader global audience in order to help more women. 

We’re excited to have partnered with Proffer Aid International, an NGO located in Ghana dedicated to bringing healthcare and education to women and children living in rural areas. In 2021, we happily sent them a set of 8 books to be housed in their resource library in Accra, Ghana for their patrons to access.

It’s a blessing to be able to provide this information to populations the truly need it.

Advanced Praise

Informed, Aware, Empowered is a must-have resource for anyone with a cervix and healthcare providers. This informative book walks you through female reproductive anatomy, and explains the significance of the often-ignored cervix in our menstrual and reproductive health. Denell shares invaluable and incredibly detailed information in this book about how cervical abnormalities develop and most importantly, what can be done to address those abnormalities through targeted lifestyle, energetic, food, herbal, and supplement protocols. This is an easy-to-digest, comprehensive guide to cervical wellness and care that I recommend to all my clients. 

-Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period

Informed, Aware, Empowered is what the women’s health education industry has been waiting for, as proof of the healing powers of holistic methods for HPV. 

Nawrocki (now Randall) gently navigates the confusing diagnosis of HPV with both science and intuitive body wisdom, and empowers the reader by addressing taboo emotions of fear, shame and guilt around sexuality that can come up when receiving test results. 

Her methods help the reader develop her inner medicine woman by accessing the voice of her body with self0inquiry, self-love rituals, and methods for creating healthy boundaries. In addition, it provides both education on the science of the immune system and options other than the HPV vaccine and invasive surgery to empower the reader to make informed decisions around her body’s healing process, with options of nutritional, herbal and emotional healing practices.

-Allie McFee, Women’s Health Educator at Modern Goddess Lifestyle  

Ready to dive deeper?