Join me and my husband, John Randall, for our conversation about making lifestyle and behavior change, overcoming inertia and fear when it comes to making changes in our lives, and our thoughts about self-improvement while being in partnership/marriage.

This is a candid conversation and we on these subjects which are instrumental to our relationship dynamic.


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Books mentioned in this episode:

The War of Art by Steven Pressfield

The Happiness Hypothesis by Jonathan Haidt

The Power of Now by Eckhart Tolle

The Four Agreements by Don Miguel Ruiz

King, Warrior, Magician, Lover by Robert Moore